South African Food Culture – A Deep Dive
South Africa’s rich menu of dishes is as varied as the many peoples that influenced it.
What Is Holistic Wellness?
Our health involves a lot more than just our physical condition. Let’s look at being well in all aspects.
Food Scarcity and How It Affects You
With a growing population and more people earning and eating more, the demand for food is outpacing production. There are already people without enough to eat and it could get worse. While food scarcity has been a subject of concern for a few years now, it really hit home for many of us when Covid-19 […]
Water… Here are the Facts
Water is precious, life-giving and we are, sadly, wasting so much of it. There is nothing better than a nice cold glass of water. Because water is used by every cell in our body, this life-giving substance helps us regulate our body temperature and maintain various bodily functions. Even your brain is mostly water, so […]
Easier Access to Healthy Food
Cheap, convenient food can be found just about anywhere. But where is all the healthy food? Every year, the number of deaths caused by chronic conditions continues to rise. In the United States, 70% of all deaths are attributed to heart disease and other chronic illnesses. The major culprit behind these statistics? Poor diet. The […]
Medicinal Mushrooms, we’ve only scratched the surface
Western medicine is still far behind when it comes to mushrooms for medicinal reasons. Let’s dig in and taste the mycelium.
How Organic is Organic Food? An In-Depth Analysis
What does the organic label really mean? Is it really organic, or are we being sold something else?
A Look Inside the Mighty Mushroom
While we love our microgreens, there is something else growing on our farm. You could say there is a fungus among us.
Amazing Food Trends for 2022 and Beyond
Between increased environmental awareness and the rising popularity of reducetarianism, 2022 is all about quality products, improving our health and many plant-based alternatives.
Plants and the workspace (More than just a pretty face)
Want the best for your workspace? The answer is green and leafy. We look at the many benefits of plants in the office.